Today is the day when one is made to realize the importance of the reason they exsist in the world. If you are suffering or have suffered any heart attack, then World Heart Day is the right time to know about the various non-modifiable and modifiable risk factors, and prevent such attacks in future.
World Heart Federation has identified four actions that can keep heart diseases at bay:
Ban smoking completely at your home: By doing so, it will improve the health of the family members and also create a healthy environment to live in.
Healthy eating tips: It advocates that a healthy diet that is rich in vegetables and fruits can prevent cardio vascular diseases (CVD).
Be Active: Organizing outdoor activities such as hiking trips or simply playing in the playground can avert the risk of heart diseases.
Know your numbers: It is very important to know about glucose or cholesterol level, blood pressure and body mass index (BMI) as based on these facts an individual can develop a strategy that would help him/her keep fit and active.
Opt for Health Insurances and live a blissful life which may be beneficial for you and your family.
To give you an idea of what might be in store, based on the present trend, it is estimated that nearly 23.6 million people may die from cardiovascular disease by 2030.
Sources: multiple
Follow us: www.facebook.com/karvywealth
World Heart Federation has identified four actions that can keep heart diseases at bay:
Ban smoking completely at your home: By doing so, it will improve the health of the family members and also create a healthy environment to live in.
Healthy eating tips: It advocates that a healthy diet that is rich in vegetables and fruits can prevent cardio vascular diseases (CVD).
Be Active: Organizing outdoor activities such as hiking trips or simply playing in the playground can avert the risk of heart diseases.
Know your numbers: It is very important to know about glucose or cholesterol level, blood pressure and body mass index (BMI) as based on these facts an individual can develop a strategy that would help him/her keep fit and active.
Opt for Health Insurances and live a blissful life which may be beneficial for you and your family.
To give you an idea of what might be in store, based on the present trend, it is estimated that nearly 23.6 million people may die from cardiovascular disease by 2030.
Sources: multiple
Follow us: www.facebook.com/karvywealth
No comments:
Post a Comment